Programs

Beginner BJJ
The Beginner Classes are designed to introduce students to the basics of standing and ground grappling, and to provide a solid foundation of Brazilian jiu-jitsu’s sport and self-defense aspects. A typical class includes a thorough warm-up followed by technical instruction and live rolling intended to hone in on very specific fundamental positions and strategies.

Advanced BJJ
The Advanced Classes explore a broader range of techniques and positions while still enforcing at its core the basics of BJJ. These classes will delve into more complex grappling, throwing, clinching and submission techniques.